Aerial Pilates | AP2™
Created by Brook Notary | Exclusive to FLOSTATE
Aerial Pilates | AP2™ is a revolutionary new method created by aerialist and second-generation master Pilates instructor Brook Notary. Blending the mobility of swimming, the joy of dancing, and the strength and precision of Pilates, this class delivers powerful, fluid, three-dimensional movement in the air. Athletic, intelligent, and unlike anything else — AP2™ launches only at FLOSTATE.—this is fitness, redefined in the air.
SOMATIC DANCE FLO
Move. Feel. Release!
What if you let your body lead, rather than asking your mind to figure it all out?
Somatic movement is the practice of turning inward, listening to the sensations of your body, and allowing movement to emerge from what you feel. Rather than focusing on getting the steps right or making shapes look a certain way, we explore movement from the inside out. It creates space to notice, discover, soften, and release what we’ve been holding, sometimes without even realizing it.
Through movement, we can reconnect with ourselves, make room for emotion, quiet the noise of the outside world, and rediscover the freedom and joy of simply being in our bodies.
Drawing on her background as a professional dancer and choreographer, Brook guides you through a soulful, intuitive FLO that invites you to move in a way that feels like home in your body. You’ll explore organic movement, awaken your senses, and discover what wants to move through you.
You’ll also learn a slow, gentle movement phrase that becomes your own canvas. Make it yours. Change it, stretch it, soften it, play with it. Color it with your own movement voice.
No dance experience necessary. No perfect steps. No wrong way to move.
Just you, your body, and the freedom to discover what happens when you give yourself permission to feel, move, and let go.
Come as you are. Leave a little more at home in yourself.
50 / 50 FLO | FIT
🔥 50/50 Flo | Fit 🔥
Half grace. Half grit. All results.
This signature class splits the burn right down the middle:
✨ 50% Pilates Mat Flo | Abs Thighs Buns
💪 50% Weight Training Stations
Expect a total-body workout that leaves you deliciously worked—strong, grounded, and accomplished. It’s the perfect end-of-day release: shake off stress, move with purpose, and walk out feeling powerful.
You’ll flow. You’ll sweat. You’ll feel it.
Come for the vibe—stay for the ass-kicking results.
MAT PILATES
Expert Pilates with Heart
Mat Pilates at FLOSTATE is a return to the roots — classical, intelligent, and deeply effective. Our classes honor traditional Pilates while weaving in music, rhythm, and breath, creating a supportive and beautifully held environment.
Expect expert cueing, hands-on guidance, and thoughtful adjustments that challenge you while meeting you exactly where you are. Each class is designed to help you build strength, stability, and connection from the inside out.
This is Pilates as it was meant to be practiced — strong, centered, and connected.
Precise movement. Skilled teaching. A room that feels supportive and alive.
YOGA- YIN | VINYASA
Yoga is a practice of strength, mobility, breath, and regulation. Through intentional movement, mindful transitions, and guided breathing, yoga supports joint health, muscular balance, and flexibility while building functional strength throughout the body.
Equally powerful is its effect on the nervous system. Coordinated breath and movement stimulate the parasympathetic response, helping to reduce stress, regulate cortisol levels, and improve resilience to daily demands. Over time, the practice supports better sleep, improved focus, and a greater sense of calm and clarity.
Yoga at FLOSTATE is both grounding and energizing, a space to move with awareness, breathe with intention, and leave feeling balanced, steady, and connected.
MELT METHOD®
MELT is a gentle, science backed self-care method that helps release tension, restore mobility, and calm the nervous system. It’s not exercise or a workout replacement, it’s not stretching, and it’s definitely not your typical foam rolling you find in the gym. Using soft rollers, treatment balls, breath, and mindful movement, MELT uses gentle myofascial release techniques to rehydrate connective tissue and reduce stuck stress in the body. Many people experience less neck, back, hip, and shoulder pain after just one session!
The slow, mindful movements help regulate the nervous system, reduce tension, and leave you feeling more relaxed, grounded, and connected to your body.
The first time you MELT, you will see and feel a difference! All bodies welcome!
AERIAL | FLOATING
SOUND BATH
This is not just relaxation…this is medicine.
Rest suspended in an aerial hammock or grounded in a cozy nest as sound waves move through your body. Floating gently reduces spinal and joint compression, signaling the central nervous system to shift out of stress and into restoration.
Sound healing uses vibrational frequencies to guide the brain into slower, restorative states, supporting deep calm, regulation, and repair. With space for 20 aerial pods and 8 grounded positions, this experience meets you exactly where you are.
Float. Listen. Heal.
FLOATATION THERAPY
A unique therapy, created by Brook, performed in a comfortable aerial cocoon, allowing clients to remain fully clothed while experiencing deep nervous system relaxation. The therapist works from beneath the swing to gently massage, stretch, and suspend the body. The float system highlights areas of tension and misalignment, guiding the practitioner to provide targeted therapeutic release and healing.
“During a floatation therapy session the brain experiences a deeply relaxed state and neurological recovery. Floating can significantly decrease stress and anxiety and improve mood and relaxation, effects that may last up to 48 hours.”
Dr. Justin Feinstein, clinical neuropsychologist.
Private Session Pricing
with Master Instructors
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55 Minutes | 1 Session
Pilates on Equipment | Aerial Pilates AP2™
$175
Semi Private (2ppl) | Pilates on Equipment
$225
Aerial Floatation Therapy + Therapeutic Aerial Stretch Method
$225
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5 & 10 Pack Sessions
Pilates on Equipment | Aerial Pilates AP2™
$165 each- package of 5
$160 each- package of 10
Aerial Floatation Therapy + Therapeutic Aerial Stretch Method
$200 each- package of 5
Private Body Work Sessions
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Sacred Foot Work
Sacred Footwork is a deeply therapeutic experience that uses the feet and shins as a pathway to whole-being healing, blending foot reflexology, energetic healing, and channeled light work.
$195- 55 minutes
Focused on the feet & shins, guiding you into whole-being alignment through flowing light, reflexology, and energetic healing.
$235- 70 minutes
Includes both head & feet, allowing for a deeper rest. This option supports expanded release, greater clarity, and a fuller sense of balance and integration.
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Massage
$154- 60 minutes
$224- 90 minutes
Add-Ons available on booking page