Logo for AP2 Aerial Plates with the tagline 'The Method by Brook Notary'
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NEW YEAR’S INTRO OFFER!!

First 3 Group Classes

$72

(does not include AP2™)

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OUR OFFERINGS

  • A group of people participating in a Pilates class, lying on mats and raising one leg with a ball placed between their thighs, guided by an instructor.

    MAT PILATES

  • Women participating in a yoga class with arms extended, focusing on balance and flexibility.

    YOGA

  • Child peeking through a curtain with a curious expression.

    AERIAL PILATES | AP2™

  • Two women with their hair tied back, sitting on the floor with arms raised and high-fiving each other in a dance or yoga studio.

    GYROKINESIS

  • Three women practicing yoga in a studio, with a woman instructing, in a room with wooden floors and windows with blinds, a Buddha statue in the corner, and a door with window panes.

    50 / 50 A.K.

  • A woman receives a massage in a dimly lit room with candles on a wooden table, a large circular object on the wall, a decorative branch, and a ladder against the wall.

    MASSAGE

  • A young boy sitting on a piece of fitness equipment in a room, holding the handles and making a fist with one hand, wearing a sports shirt, shorts, and socks.

    PILATES | YOUNG ATHLETES

  • A women assisting a girl in performing a stretching exercise on a Pilates reformer machine in a wellness studio, with another woman sitting on another reformer doing an exercise.

    PILATES | EQUIPMENT

  • Indoor spa setting with hanging fabric drapes and lit candles

    AERIAL | FLOATING SOUND BATH (Coming Soon)

LEARN MORE
A woman with brown curly hair stands on a stage, with one hand on her chest, in front of a microphone.

Meet the creator of Flostate

Brook Notary is a pioneer in movement and wellness, blending 30+ years of elite experience-from Cirque to classical Pilates—into a groundbreaking method: Aerial Pilates | AP2™.

As founder of Flostate, she’s redefined fitness to calm the nervous system and ignite the body’s potential. Her method fuses the strength of Pilates with the freedom of aerial arts, offering a transformative experience rooted in precision, grace, and healing.

Brook isn’t building a trend. She’s leading a movement.

Brook’s mission is to help people rise, physically, mentally, emotionally, through movement that moves more than just muscle.

“I’m not just creating a studio for Pilates and healing. I’m building a space that feels like a giant hug when you walk in. ”
— Brook
Person practicing aerial silk dance with beige fabric hanging from ceiling
Decorative art piece resembling a circular tree and moss scene with driftwood, accompanied by candles on a wooden stand and a small plant sign.
Two people practicing pole fitness, hanging upside down, holding onto a pole with their hands.

Flostate is more than a studio—it’s a movement.

Embody healing, explore freedom, and reconnect with your body.

Testimonials

  • “Brook’s innovative approach to Aerial Pilates method reduces strain and allows focus on particular muscle groups. Those who are recovering from an injury are in particularly good hands here. I love the feel - weightless but at the same time exerting myself safely and fluidly.”

    -Jean A., Aerial Pilates Student (Client 4 years)

  • “Training in Aerial Pilates with Brook has been a transformative experience and something I truly believe everyone should try. It’s not only improved my mobility, but also taught me how to lengthen and move with grace. I feel held, supported, and completely safe in every session. Brook is a definitely pioneering something special here!”a

    -Judy S., Aerial Pilates Student (Client 5 years)

  • "The minute you lay down, you feel this immense sense of calm that permeates from your head to your toes. It’s like floating on water while being supported and loved."

    -Shika- Professor, Yale University, Floatation Therapy Client

  • "This is powerful medicine! I went to a deep, peaceful place. Absolute bliss!

    -Dr. Maria Carnazzaro- Acupuncturist, Floatation Therapy Client (Client 5 years)

  • "This is a magical journey to balance. With Brook I am learning to let go and be a peaceful receiver to her beautiful energy and touch. It's transformative. I relax. I feel. I breath. I release."

    -Shelley M., Nurse Anesthetist (Client 5 years)

  • "Floating with Brook is magical. Part meditation, part massage, a lot of allowing in a very safe and held way. She is gifted with an ability to create an experience that is fun, healing, and expansive at once. I love working and playing with her and always leave with a sense of grounded ness, joy, and a renewed inner strength, looking forward to next time."

    -Cecily Mak- Founder, ClearLife / Author of Undimmed (Client 5 years)

  • "Working with Brook has had a profound impact on my daily life. The constant back pain I used to experience from my physically demanding job has significantly decreased, and I’ve gained the functional strength I need to work without strain. Beyond the pain relief, I’ve seen real changes in my body — increased muscle tone, core stability, and overall strength. Most importantly, I leave each session feeling balanced, energized, and confident in my body. Brook’s guidance has truly elevated my quality of life."

    -Mike L., Doctor (Client 4 years)

  • “When I move through the world, I hear Brook’s voice within, reminding me to awaken my body to its power, to its fluidity. She is a deeply attuned and masterful guide to body wisdom.”

    -Bonnie S., Literary Agent (Client 1 year)

  • “Under Brook's guidance my body has been seriously transformed. I am leaner, stronger and more flexible than ever - something I never expected in my 50s! Brook's creative and personalized teaching method reflects her incredible knowledge of both Pilates and physiology. I feel every session is different, engaging, productive . . . and targeted to my specific needs that day! It is that attention to detail and infectious positive attitude that keeps me going back!!”

    -Margaret G., CEO (Client 19 years)

  • “Smart- check. Attentive- check. Patient- check. After I was diagnosed with a serious back condition, I searched carefully for the best professional in New York to help me alleviate the pain and what I found in Brook I had seen nowhere else. She is exceptional. Brook has improved my life in a way no other professional has ever done before. She respects the body and her client’s limits and yet pushes them to their max potential.”

    Roseangela S., Esthetician (Client 14 years)

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 FLOSTATE

This is a sanctuary — a space for healing, for levity, for connection. A place where we can breathe a little deeper, laugh a little louder, and remember what it feels like to come home to ourselves and to each other.